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Cultivating Powerful Active Listening Skills to Improve Your Relationship

Jul 43 min read

Cultivating Powerful Active Listening Skills to Improve Your Relationship

In any relationship, communication is key, and at the heart of effective communication is active listening. Active listening goes beyond mer

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Understanding Love and Fight Languages: Enhancing Relationships

Sarah Freburg-Carrasco, ABS

Jul 33 min read

Understanding Love and Fight Languages: Enhancing Relationships

Communication in relationships is multifaceted, encompassing not only how we talk but also how we express love and resolve conflicts....

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Understanding Communication in Relationships

Sarah Freburg-Carrasco, ABS

Jul 23 min read

Understanding Communication in Relationships

Communication is the cornerstone of any successful relationship. It is the bridge that connects two individuals, enabling them to share...

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Shifting Your Mindset to Be More Optimistic: A Path to Greater Happiness

Sarah Freburg-Carrasco, ABS

Jun 304 min read

Shifting Your Mindset to Be More Optimistic: A Path to Greater Happiness

Optimism is a powerful mindset that can transform your life, enhancing your happiness and overall well-being. By focusing on the positive...

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Sarah Freburg-Carrasco, ABS

Jun 294 min read

How Happiness is Curated in Our Lives

Happiness is often perceived as a fleeting emotion or a distant goal, but it is something that can be actively cultivated in our lives. By u

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Grounding, Centering, and Finding Calm with Buddhist Ideology

Sarah Freburg-Carrasco, ABS

Jun 284 min read

Grounding, Centering, and Finding Calm with Buddhist Ideology

In today's fast-paced world, finding calm and inner peace is essential for our well-being. Grounding and centering ourselves are crucial pra

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Embracing Sexuality, Sensuality, and Self-Pleasure: A Journey to Self-Discovery

Sarah Freburg-Carrasco, ABS

Jun 274 min read

Embracing Sexuality, Sensuality, and Self-Pleasure: A Journey to Self-Discovery

Embracing your sexuality, sensuality, and the practice of self-pleasure is a profound journey of self-discovery and self-love. It involves u

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Processing and Letting Go of Anger: A Path to Inner Peace

Sarah Freburg-Carrasco, ABS

Jun 264 min read

Processing and Letting Go of Anger: A Path to Inner Peace

Anger is a natural and powerful emotion, but when it lingers or becomes overwhelming, it can negatively impact our lives and...

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Manifesting Abundance: Creating Your Dream Life

Sarah Freburg-Carrasco, ABS

Jun 234 min read

Manifesting Abundance: Creating Your Dream Life

Manifesting abundance is about attracting prosperity and fulfillment into your life by harnessing the power of positive thinking,...

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Embracing One’s Femininity and Connecting with theDivine Feminine

Sarah Freburg-Carrasco, ABS

Jun 224 min read

Embracing One’s Femininity and Connecting with theDivine Feminine

In a world that often imposes rigid definitions and expectations, embracing one’s femininity and connecting with the Divine Feminine can...

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Letting Go of What Does Not Serve You: TibetanBuddhist Teachings

Sarah Freburg-Carrasco, ABS

Jun 213 min read

Letting Go of What Does Not Serve You: TibetanBuddhist Teachings

In the complex tapestry of human experience, we often find ourselves clinging to thoughts, emotions, and material possessions that do not...

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Embracing Your Submissive Side: A Journey in BDSM

Sarah Freburg-Carrasco, ABS

Jun 202 min read

Embracing Your Submissive Side: A Journey in BDSM

In the vast landscape of human sexuality, BDSM stands out as a realm where desires are explored, boundaries are pushed, and identities...

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Overcoming Trauma Held in Our Bodies: A Journey to Healing and Wholeness

Sarah Freburg-Carrasco, ABS

Jun 193 min read

Overcoming Trauma Held in Our Bodies: A Journey to Healing and Wholeness

Trauma is a profound experience that can leave deep imprints not only on our minds but also on our bodies. The effects of trauma can be long

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The Power of Self-Forgiveness and Compassion: A Path to a Healthy Future

Sarah Freburg-Carrasco, ABS

Jun 183 min read

The Power of Self-Forgiveness and Compassion: A Path to a Healthy Future

In the journey of life, we often encounter moments where we stumble, make mistakes, or fall short of our expectations. These moments can...

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Setting Daily Intentions: A Powerful Practice for a Purposeful Life

Sarah Freburg-Carrasco, ABS

Jun 164 min read

Setting Daily Intentions: A Powerful Practice for a Purposeful Life

In our hectic lives, it's easy to get caught up in the whirlwind of tasks and responsibilities, often losing sight of our deeper desires...

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Embracing Our Faults and Emphasizing Our Personal Accomplishments: A Path to Authentic Self-Love

Sarah Freburg-Carrasco, ABS

Jun 154 min read

Embracing Our Faults and Emphasizing Our Personal Accomplishments: A Path to Authentic Self-Love

Society and ourselves, often celebrate perfection and success, it’s easy to fall into the trap of self-criticism and overlook our...

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Cultivating Compassion and Empathy for Oneself and Others: Insights from Tibetan Buddhist Teachings

Sarah Freburg-Carrasco, ABS

Jun 144 min read

Cultivating Compassion and Empathy for Oneself and Others: Insights from Tibetan Buddhist Teachings

In a world where division and conflict often dominate, the practices of compassion and empathy offer a path toward understanding,...

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Centering Oneself and Focusing on Self-Care: A Path to Inner Peace and Fulfillment

Sarah Freburg-Carrasco, ABS

Jun 133 min read

Centering Oneself and Focusing on Self-Care: A Path to Inner Peace and Fulfillment

n today's fast-paced world, taking the time to center oneself and focus on self-care is essential for maintaining mental, emotional, and...

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Forgiving Oneself for Past Mistakes and Embracing a Positive Future

Sarah Freburg-Carrasco, ABS

Jun 123 min read

Forgiving Oneself for Past Mistakes and Embracing a Positive Future

Life is a journey filled with both triumphs and setbacks. Mistakes are an inevitable part of this journey, and while they can be painful,...

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A Guide to Mindful Walking: Finding Peace and Presence Step by Step

Sarah Freburg-Carrasco, ABS

Jun 113 min read

A Guide to Mindful Walking: Finding Peace and Presence Step by Step

In our fast-paced world, finding moments of calm and presence can be challenging. Mindful walking is a simple yet powerful practice that...

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